Join Jodi as she unpacks Jana Danielson's inspiring journey with chronic pain that led her to discover the power of Pilates and mobility work to transform her health. Jana emphasizes the importance of addressing the underlying causes of pain and dysfunction, rather than just treating the symptoms.

Tune in to Learn More About:

• The connection between spinal mobility, organ health, and overall well-being

  
  



• 5 key spinal movements (flexion, extension, lateral flexion, rotation, inversion) and how they impact the body

  
  



• The often overlooked role of the pelvic floor and how dysfunction in this area can contribute to a wide range of issues

  
  

Tune in to learn about Jana's holistic approach to helping women overcome pain, improve mobility, and optimize their pelvic and overall health through the power of movement and purposeful self-care.

If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com.

Cooch Ball and BONUS the Cooch Fix Pack Mini for $39.95 (regular $74.95) here:

✪ Jana Danielson: ⁠https://bloombetter.life/ Facebook: The Cooch Ball⁠ | Instagram: jana.danielson

❂ Jodi Cohen: Facebook: ⁠Vibrant Blue Oils Discussion Group⁠ | Instagram: @⁠VibrantBlueOils⁠ | YouTube: ⁠Vibrant Blue Oils⁠