Aimee is a former competitive swimmer who has represented Great Britain and England at the Olympic Games, Commonwealth Games, FINA world championships and European championships.

She has competed for Team GB at the 2012 Olympics in London,  2016 Olympics in Rio and 2020 Olympics in Tokyo. 

Aimee has also represented England at the Commonwealth Games in Delhi (2010), Glasgow (2014) and Gold Coast, Australia (2018) where she won her Gold medal in the 400m individual medley.

In this episode we:
·      take a look at Aimee's sporting history and what motivated her to get into competitive swimming

·      hear about how she prepared for the Olympics and Commonwealth Games 

·      learn what lessons she’s learnt as an elite athlete that we can all apply