Performance Nutrition: are you eating enough to sustain your activity?
Description
This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance!
To learn more about Natalie Rizzo go to:
https://www.instagram.com/greenletes/
https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish
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