In this inspiring episode of The Sports Pharmacy Podcast, host Brandon Welch, Clinical Sports Pharmacist, sits down with 27-time U.S. National Champion and elite track cyclist Mandy Marquardt. Diagnosed with type 1 diabetes at age 16, Mandy shares how she transformed what many saw as a limitation into a competitive advantage—racing on the world stage while managing her condition with precision and resilience.

Listeners will hear Mandy open up about the mental, physical, and emotional demands of elite sport—and how she uses technology like continuous glucose monitors (CGMs), heart rate variability (HRV) tracking, and targeted medication strategies to stay ahead of the curve.

You’ll also hear how sports pharmacists are becoming essential team members for athletes managing chronic conditions—helping to fine tune medication for peak performance, evaluate supplements for safety, and leverage wearables for better performance and recovery insights.

Together, they dive into:

• Mandy’s journey into elite cycling and the turning point after her diagnosis

• How she balances intense training, race-day stress, and glycemic control

• The role of health wearables like continuous glucose monitors and heart rate variability (HRV) in recovery

• The importance of medication timing for performance and safety

• Practical advice and resources for athletes navigating chronic conditions

• How sports pharmacists collaborate with athletes to optimize health, safety, and performance

Whether you’re an athlete, coach, or healthcare provider, this episode offers clinical pearls, inspiration, and actionable tools for supporting high-performance athletes with complex health needs.

Mandy Marquardt is a 27-time U.S. National Champion, 5-time American Record Holder, and a member of the USA Cycling National Team. A passionate advocate for type 1 diabetes awareness, she has represented Team Novo Nordisk and serves as an ambassador for organizations such as TrueSport, Rodale Institute, and St. Luke’s University Health Network.

Additional Resources 

Mandy Marquardt website: https://www.mandymarquardt.com/

Instagram: @mandymarquardt 

Facebook: Mandy Marquardt