We’re joined in the Spotlight Voiceover Booth by Adam Bambrough, founder of Wellbeing in the Arts, to talk about mental health in the creative industries. 

Spotlight has partnered with Wellbeing in the Arts to offer free mental health and wellbeing support as part of Spotlight membership for performers who are 18+ and reside in the UK and Ireland. Spotlight members can access a range of services from counselling to financial advice for free, and in this episode we talk more about what those are and how to access them. Adam also shares his own mental health journey and talks about self-care and dealing with rejection.

• Contact Wellbeing in the Arts


• Find out more about Spotlight’s Member Assistance Programme

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