Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help
Description
Links & Resources:
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Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health.
We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference.
What You’ll Learn in This Episode:
How perimenopause affects brain chemistry and mood
Why exercise can boost your mental health (even in small amounts)
My 3 top tips for supporting your mental wellbeing in perimenopause
How to create moments of joy on even the hardest days
If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.
United States
