How much do we know about our female bodies? (If you’re a man you too have a lot to learn...)

We tend to only pay attention to the days we bleed (because we see it!) but actually we live on a cycle that impacts our whole lives throughout the month, from how we experience our bleed, to our sexual pleasure, to our eating habits and even our fitness training...

Cycle awareness coach expert Laura Wilkes talks about the 4 phases of our cycle, slippery ‘whosh’ vagina discharge and how to show love and compassion to ourselves, our bodies and to ‘her’ - our period.

Laura lost her period due to the pill and embarked on a journey of research and bio-hacking. Now she honours her period by doing absolutely bum-f*ck-nothing on the first day of her bleed! Sounds like a dream? Take note...

Laura is funny, delightful and a lot of laughs! Enjoy - Rate, Review & Subscribe the Quarter Life Crazy podcast or shoot me an email on amy@quarterlifecrazy.com

Check out Laura’s website here and download her free cycle awareness chart!

https://www.laurajwilkes.com/