Permission To Start Over: No New Year Resolution Required
Description
In this episode, I reflect on the past year, expressing gratitude for the support received and sharing significant milestones achieved. I discusse the importance of embracing change, the power of mindset, and the courage to overcome fear and judgment. Also, I emphasize the value of solitude for deep reflection and strategic thinking, and I encourage you to set intentions for the new year focused on experiences rather than more goals. The episode concludes with a call to take small, sustainable steps towards personal and professional growth.
Chapters
00:00 Reflecting on the Past Year
03:09 Embracing Change and New Beginnings
07:36 The Power of Mindset and Strategy
12:01 Overcoming Fear and Judgment
18:19 The Importance of Solitude and Reflection
20:14 Setting Intentions for the New Year
24:33 Small Steps Towards Big Changes
Recommended Reading
Atomic Habits By James Clear
The Gift Of Imperfection By Brené Brown
United States
