Permission to Chill: Why Doing Nothing Is Good for You
Update: 2025-09-25
Description
Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—and why it's not lazy to slow down. Learn how giving yourself permission to just chill can actually boost your mental health, productivity, and overall well-being. Whether you're battling burnout or just need a reminder that it's okay to pause, this one’s for you.
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