In the very first episode of the Self Love Hour Podcast, Sam Cartina (@nourish.lift.repeat) and Kaitlyn Allen (@self.love.nutritionist) share their own battles with diet culture. Both of these Dietitians were once where you are now, struggling to find what health means. However, with time, patience, and healing their own relationship with food and their body they are able to teach women, just like you, how to do the same. 

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