Chapters

00:00 The Role of Podiatry in Rehabilitation
01:19 Exploring the Peroneal and Tibialis Posterior Tendons
04:25 Phases of Tendon Rehabilitation
07:14 Differentiating Tendon Injuries
10:30 The Importance of Accurate Diagnosis
24:12 Exploring Treatment Options for Tendon Pain
32:36 Understanding Orthotics and Their Role in Recovery
41:43 The Importance of Taping Techniques
44:29 Footwear Considerations for Pain Management
51:49 Differential Diagnosis in Tendon Pain
57:06 Understanding Insertional Pain and Loading Programs
58:14 The Role of Training Load in Running Injuries
01:00:03 Conservative Care for Tears and Injuries
01:02:04 Managing Detraining Effects During Recovery
01:05:35 Exploring Plantar Fasciitis and Treatment Options
01:07:06 Differentiating Types of Plantar Fasciitis
01:11:34 The Importance of Diagnosis in Treatment
01:15:15 Understanding Pain with Weight Bearing
01:18:37 Tibialis Posterior Tendonitis: Compression vs. Strain
01:25:24 Rehabilitation Strategies for Tendon Injuries
01:26:43 Rehabilitation Techniques for Tendons
01:33:20 Understanding the Capacity Phase in Rehabilitation
01:36:27 The Role of Resistance Training in Injury Prevention
01:47:25 Dynamic Function of the Foot and Ankle
01:58:24 Insights on Shin Splints and MTSS
01:58:42 Understanding Shin Splints and Their Treatment
02:02:25 The Role of Loading Cycles in Rehabilitation
02:04:40 Specificity in Rehabilitation: Running vs. Traditional Exercises
02:07:35 The Complexity of Tendon Healing and Rehabilitation
02:17:31 Future Directions in Tendon Research and Rehabilitation

Takeaways

Podiatry often misunderstood; it's more than just inserts.
Tendons like peroneals and tibialis posterior require specific rehabilitation.
Phases of rehab include pain management and capacity building.
Differentiating between tendon injuries is crucial for effective treatment.
Orthotics can significantly aid in unloading painful tendons.
Load modification is key in managing chronic pain conditions.
Footwear plays a vital role in recovery from injuries.
Plantar fasciitis treatment requires understanding of compressive vs tensile pain.
Education is essential for patients to understand their conditions.
Effective communication with patients enhances treatment outcomes. Imaging is crucial for ruling out serious conditions in tendon injuries.
Accurate diagnosis is essential for effective treatment of tendon pain.
Rehabilitation should focus on the specific needs of the tendon involved.
Ankle stiffness can significantly affect athletic performance.
The minimum effective dose of exercise is important for maintaining tendon health.
Tendon injuries require a combination of loading and unloading strategies for recovery.
Nutrition plays a vital role in tendon healing and overall performance.
Understanding the biomechanics of the foot is key to preventing injuries.
The body adapts to loading cycles, which can influence recovery from injuries.
Long-term monitoring of tendon health is necessary for athletes. 

Blake on Instagram: https://www.instagram.com/blake.sportspodiatrist/

Blake's Patreon: https://www.patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0B8PgJSRp-qaCYmqC4yGv8Xy0YmTk8VSIzUffdN9odCfz2j08OrOYFQH2ek_aem_ovO72KqzHk4lxDHBBRo0XA

Blake's YouTube: https://www.youtube.com/channel/UCbqw1DRZlUIcGL7rr0CHo9g

Blake's Podcast: https://open.spotify.com/show/6s99soNsAnzEKd0OyPBR8P?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9H8fpNukw1oIy4S-X-Y-A2iUVw-kzQN31uq6oRV-ZwVbccCHH0SgPy6Zdj8_aem_bagi5CYH-BipjAbACUQDiw

Notes: https://jackedathlete.com/podcast-162-peroneal-and-tibialis-posterior-tendons-with-blake-withers/