In this episode of Marriage, Motherhood, and PTSD, Coach Leah takes us deep into the truth about personal growth and marriage—and why it always begins with YOU.

So often, we believe that if our spouse would just change, everything would get better. But the reality is that real transformation in marriage starts when we take accountability for our own actions, habits, and mindset. Leah shares her personal story of realizing that her healing and growth could not depend on her husband, but had to come from within—through faith, accountability, and intentional self-work.

You’ll hear practical strategies to:

• Reconnect with your passions and identity outside of wife and mom roles
• Set healthy boundaries that protect your peace and energy
• Nurture your faith as the foundation of personal and marital growth
• Practice self-reflection and emotional regulation
• Grow individually while staying intentional about growing together as a couple

Leah also reminds us that self-care isn’t selfish—it’s necessary. When you invest in your personal growth, your spouse, your kids, and your home all benefit from the wholeness and strength you bring.

Journal Prompts from this Episode:

1. What parts of myself have I neglected while serving my spouse and family?
2. What is one personal goal I can set this month that has nothing to do with marriage or kids?
3. How can my personal growth positively impact my relationship?

This Week’s Challenge: Dedicate at least 30 minutes a day just for YOU—whether it’s reading, journaling, walking, praying, or resting. Consistency is key.