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Personal Mastery: The Power of resilience

Personal Mastery: The Power of resilience

Update: 2023-03-29
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One thing you can guarantee about life is that there will be good and joyful experiences and there will be difficult experiences. One thing we all need during difficult situations is the power of resilience, which is our ability to cope with and recover from difficult experiences. Clinical psychologist Anele Siswana joins us next to chat about how we can be more resilient.

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Personal Mastery: The Power of resilience

Personal Mastery: The Power of resilience

METRO FM