Personal Trainer Daily: Episode 57 - Feeling overwhelmed and anxious about tiers and further lockdowns
Update: 2020-12-01
Description
Today I am joined by the amazing Claire Winter who gives calming words of advice and simple actions to reframe and step out from the shadow of anxiety.
I have been down in the dumps for a while now and needed to hear her tell me what to do - and maybe you do too?
Enjoy!
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