“I was always questioning nutritionists and wondering why I was taking certain things at certain times because I'd a real interest in it,” says the former Munster and Ireland rugby player, Peter Stringer on this week’s episode of That Gut Feeling, the podcast series that answers the critical questions surrounding gut health.

Peter talks to Jonathan Healy about coping with life after rugby, his lifelong interest in health, fitness and nutrition and why exercise will also remain so important to him – in life and business.

“For me, my outlet is training, going for a run, getting in the gym,” he explains. “And it’s not so much from a physical point of view, but it's just knowing that I've been in there, knowing that I've stepped out over that line and had that time to myself to blow off a few cobwebs and just kind of reset everything.”

Throughout the series, Jonathan chats to leading Irish and International experts, including Professor Luke O Neill, That Fabulous Pharmacist Laura Dowling and Dr. Philip Kieran to find out more about our gut health and how we can improve it.

That Gut Feeling is sponsored by Alflorex and Zenflore and produced by Healy Communications and LastCast Media.com.