PhatBurn's Head Trainer Andrew Wintergerst talks about nutrition, training and having fun.
PhatBurn's Head Trainer Andrew Wintergerst talks about nutrition, training and having fun.Update: 2018-07-25
Description
PhatBurn's Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay as low as 7-8% body fat all year round. He talk about what he eats, how he trains and how he creates the PhatBurn workouts.
5:35 Andrew’s day to day life and how he maintains 10% body fat effortlessly.
14:00 How Andrew structures a PhatBurn workout
20:00 Routine/ Tips
28:30 Fun Facts
“Never in my life, have I had a fast food burger. Maybe that’s the one thing has helped me get to where I am today.”
5:35 Andrew’s day to day life and how he maintains 10% body fat effortlessly.
14:00 How Andrew structures a PhatBurn workout
20:00 Routine/ Tips
28:30 Fun Facts
“Never in my life, have I had a fast food burger. Maybe that’s the one thing has helped me get to where I am today.”
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