Join Marcia Nicole as she continues our Wellness Month series with an episode focused on "Physical Health and Nutrition for Educators." Discover practical tips on staying hydrated, eating a balanced diet, and incorporating regular exercise into your busy schedule. Get inspired to take care of your body and join our 14-day nutrition and exercise challenge starting on June 17!

Episode Highlights:

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  Introduction: Welcome to Wellness Month and overview of the 14-day challenge.

  
  


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  Personal Story: Marcia’s journey towards better physical health and its impact on her life.

  
  


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  Hydration: The importance of staying hydrated and tips for drinking more water.

  
  


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  Balanced Diet: How to maintain a balanced diet with practical tips and mindful eating.

  
  


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  Regular Exercise: Ideas for incorporating regular physical activity into your routine.

  
  


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  Mindful Eating: Strategies for mindful eating and making conscious food choices.

  
  


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  Recap: Key points on hydration, balanced diet, exercise, and mindful eating.

  
  


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  14-Day Challenge Promotion: Details on the upcoming challenge and how to participate.

  
  


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  Call to Action: Share your wellness tips and stories, and connect with us on social media.

  
  


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  Conclusion: Encouragement to prioritize physical health and nutrition, and a reminder to download the wellness checklist.

  
  

Join Our Community:

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  Newsletter: https://link.captivationhub.com/widget/form/vbsb9ORlVHHibQ8d0xy8

  
  


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  Instagram: https://www.instagram.com/ispyrtoeducate/

  
  


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  LinkedIn: https://www.linkedin.com/in/marcia-nicole-ispyr-to-educate-18390a222/

  
  


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  Website: ispyrtoeducate.com

  
  

Resources:

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  Physical Health and Wellness for Teachers

  
  


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  Thriving as a Teacher: The Power of Nutrition and Healthy Lifestyle Habits