![Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/3b/9e/c0/470a51512daace014963af05a87fb8bcd2_scaled_v1_400.jpg "Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Update: 2024-11-08
Description
In this Episode of Barbell Shrugged:
- Why the gut is so important for optimal health.
- What causes poor gut health and how to avoid it
- How important is a stool sample to find potential hidden stressors
- What your poop can tell you about your health
- Ways to improve gut health
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