Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
Update: 2024-12-04
Description
In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be the most well rounded ex-strongest man in the world.
We also dig into training around past injuries, finding the right exercises, setting goals, and how to use strength training to prepare for surgery.
Work with RAPID Health Optimization
Links:
Coach Travis Mash on Instagram
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