I talk to Bradley Jawl, Physiotherapist at Tall Tree Integrated Health Centre, about the benefits of physio and how it works for injury recovery. And what about stretching - is it as essential as we've been lead to believe? Sidenote: Tall Tree is joining the 2nd Annual Walk & Talk program in partnership with the Canadian Diabetes Association. This is a free 8-week program for those who are prediabetic or have diabetes (and also for their loved ones/caregivers). Look into it - it sounds like a wonderful resource! Later, Surrey-based dermatologist Dr. Lorne Albrecht on sun protection and the easiest...and most important...way to reduce the risk of skin cancer. Hint: suns-----n. Dr. Albrecht says a suntan is just damaged skin and that a burn today is sure to affect our health and appearance in years to come.