Pinch Hit Friday #51 - 3 Reasons the MLB Amateur Recovery Period Policy Will Curb Injuries

211. Understanding NIL, the Transfer Portal, and the New Era of College Recruiting with Walter Beede

Pinch Hit Friday #50 - Prioritization of the Acute Program Variables

210. High-Performance Speed Testing and Training with 1080 Motion

Pinch Hit Friday #49 - Does Throwing Weighted Baseballs Increase Pitching Injuries?

Pinch Hit Friday #48 - The Recovery Hierarchy

Pinch Hit Friday #47 - 5 Common Mistakes with Medicine Ball Exercises

Pinch Hit Friday #46 - The Biggest Early Off-Season Training Mistake

Pinch Hit Friday #45 - 5 Mistakes That Stall Progress, with Spencer Stockton

Pinch Hit Friday #44 - When Adaptation Happens Too Quickly

Pinch Hit Friday #43 - 6 Little League Elbow Considerations

Pinch Hit Friday #42 - 6 Strategies for Writing High-Performance Programs

Pinch Hit Friday #41 - Return to Play vs. Return to Performance

Pinch Hit Friday #40 - 6 Sleep Strategies for Athletes

Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers

Pinch Hit Friday #38 - The 7 Characteristics of Durable Baseball Players

Pinch Hit Friday #37 - 5 Secrets for Summer Baseball Success

Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs

Pinch Hit Friday #35 - The Most Important Word in Youth Sports

Pinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin Henrich