After a character-building workout in 90+ degree heat, Steam, Brick, and Pusher circled the wagons to discuss F3 Knoxville’s two newest AOs (Areas of Operation), which are launching next week. Both AOs have been in a three-month test phase to evaluate the potentiality of moving into full-blown AO status - and it has gone exceedingly well. Here’s the fast facts about each of these two new AOs:

Genesis Ruck AO

- Genesis Ruck is F3 Knoxville’s premier AO for ruck-based strength training and conditioning

- AOQ: Steam

- Day/Time: Mondays from 5:15 am - 6:15 am

- Location: West Hills Park (Parking lot below the YMCA outdoor pool)

- Launch: Monday, September 2nd

- 7:00 am - 8:00 am ruck workout

- Coffeteria on-site immediately following the COT

Bluegrass PM AO (Name pending)

- Bluegrass PM will be the second consistent PM workout offering for F3 Knoxville

- AOQ: Pusher

- Day/Time: Wednesdays from 6:00 pm - 6:45 pm

- Location: Bluegrass Elementary School (parking lot by the playground)

- Launch: Wednesday, September 4th

- 6:00 pm - 6:45 pm bootcamp style workout

- Board Meeting celebration on-site immediately following the COT

These men have worked tremendously hard to get both AOs up and running and we hope you’ll be able to join them on their respective launch days or someday soon. If you are on the F3 Knoxville Slack workspace, feel free to DM Steam or Pusher with any questions. If you aren’t, send your questions to f3knox@gmail.com and our team would love to get in touch with you.

#IronSharpensIron

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com