Plant-Based Fat Loss Over 40: Hormones, Travel Hacks, & Eating Out🌱 S4 Ep. 2
Update: 2025-11-06
Description
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina!
In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40.
The athletes get candid about:
- The #1 hardest part of prep (it's not just the workouts!)
- How they handle hormones, bloating, and body dysmorphia.
- Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.
- How to deal with family food comments ("you're eating rabbit food!")
- "No-cook" and "keep it simple" strategies to stay consistent when life gets busy.
- Their future plans for hitting the stage again in 2026!
Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts
📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
