Plant-Based Fat Loss Over 40: Hormones, Travel Hacks, & Eating Out🌱 S4 Ep. 2
Update: 2025-11-06
Description
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina!
In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40.
The athletes get candid about:
- The #1 hardest part of prep (it's not just the workouts!)
- How they handle hormones, bloating, and body dysmorphia.
- Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.
- How to deal with family food comments ("you're eating rabbit food!")
- "No-cook" and "keep it simple" strategies to stay consistent when life gets busy.
- Their future plans for hitting the stage again in 2026!
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