Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

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Keywords

GLP-1, weight loss, nutrition, bariatric surgery, protein, fitness, mental health, appetite control, lifestyle changes, support groups

Summary

In this episode, Dr. Susan Mitchell discusses strategies for maintaining weight loss and health after discontinuing GLP-1 medications. She emphasizes the importance of nutrition, particularly protein and fiber intake, structured meals, fitness for muscle preservation, and mental health strategies. The conversation highlights the need for a proactive approach to ensure continued success in weight management and overall well-being.

Takeaways

You can thrive after GLP-1s with the right strategies.

Stopping GLP-1s doesn't mean your progress has to stop.

Two-thirds of people regain weight after stopping GLP-1s.

Nutrition is your frontline tool after GLP-1s.

Consistent protein intake is crucial for appetite control.

Structured meals help reduce cravings and food noise.

Muscle preservation is key to preventing weight regain.

Resistance training is essential for maintaining muscle mass.

Mental health strategies are vital for long-term success.

You are worth the effort to maintain your health.

Chapters

00:00 Navigating Life After GLP-1s

00:31 Understanding the Importance of Nutrition

02:25 The Role of Protein and Fiber

06:40 Fitness and Muscle Preservation

08:28 Mental Health and Mindset Strategies