Why nutrition is essential if you plan to reach your Health & Fitness goals

Speeding up your Metabolism

You are what you eat

Why you should Train, Exercise or have a Fitness Regimen

“Those ABS!”

Please don’t take diabetic or diet pills if you are not a diabetic. Please!!!

Mental Health's attack on Health and Wellness

Reaching your Fullest Potential

Stop blaming others for your inconsistencies!

Alcohol & Fitness can't mix

Pushups, Calisthenics, & Bone Density

How To Transform Your Body

Fitness Journey Success

Elephants in the Room

Your trainer's most frequently asked questions (Food Edition)

Faith & Fitness

Trailer Episode for Faith n Fitness