Plugging in… advantages of meditation
Update: 2022-10-14
Description
Astronomy teacher Ms. Barnes discusses the advantages of meditation and a minimalistic lifestyle. Her past experiences with Vipassana, a 2 weeks silence camp, helped her find the importance of meditation and wants to share it with the rest of the Coppell High School students hoping to create a healthier environment. Listen to the this podcast to find helpful ways to destress.
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