Pod #3: Sensations, Part 2

Update: 2020-04-16

Description

In the second episode we continue with the letter S of the STOPPING process, the core competency for dealing with sensations: emotions, feelings and pains. We make a distinction between light and heavy, as well as comfortable and uncomfortable emotions.

Comments

In Channel

Pod #19: Non-resistance and Go, Part 3

2020-09-1718:36

Pod #18: Non-resistance and Go, Part 2

2020-09-1015:49

Pod #17: Non-resistance and Go, Part 1

2020-09-0314:51

Pod #16: Intention, Part 3

2020-08-2016:23

Pod #15: Intention, Part 2

2020-08-1316:03

Pod #14: Intention, Part 1

2020-08-0615:29

Pod #13: Present, Past, Part 3

2020-07-1615:46

Pod #12: Present, Past, Part 2

2020-07-0919:08

Pod #11: Present, Past, Part 1

2020-07-0217:36

Pod #10: Oneself, Part 3

2020-06-1819:42

Pod #9: Oneself, Part 2

2020-06-1118:42

Pod #8: Oneself, Part 1

2020-06-0420:40

Pod #7: Thoughts, Part 3

2020-05-2117:37

Pod #6: Thoughts, Part 2

2020-05-1416:25

Pod #5: Thoughts, Part 1

2020-05-0714:00

Pod #4: Sensations, Part 3

2020-04-2314:22

Pod #3: Sensations, Part 2

2020-04-1612:41

Pod #2: Sensations, Part 1

2020-04-0916:47

Pod #1 Intro: Stopping Process

2020-04-0219:43

00:00

Pod #3: Sensations, Part 2

#box-pro-ellipsis-176180227078046{-webkit-line-clamp:2;}Pod #3: Sensations, Part 2

Pod #3: Sensations, Part 2

Ivana Pazek

Pod #3: Sensations, Part 2