Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep
Update: 2025-02-21
Description
TimeStamps
00:00 Introduction
02:46 Building Sustainable Habits
05:58 The Importance of a Sound Plan
08:46 Investing in Yourself for Long-Term Success
11:59 The Role of Self-Talk and Mindset
14:55 Transforming Yourself: The Alchemy of Self
17:52 Meal Planning for Success
21:05 Protein as a Priority in Nutrition
36:23 Building Healthy Habits Gradually
39:53 Cutting the Fluff: Streamlining Your Diet
43:10 Understanding Protein Sources
46:04 Planning for Indulgence: Balancing Treats and Nutrition
51:57 The Power Dynamics of International Relations
58:30 Government Spending and Economic Efficiency
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
