Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness
Description
Today, a little bit different episode: I will guide you through a short meditation practice called “Rest in the Flow of Effortlessness”.
It is a perfect meditation to do when you are a bit too much “in action mode”, accessing things in life with a sense of struggle and effort.
However, it means you will need to listen this episode in a quiet space and focused way, practicing it as a form of short meditation.
I hope you will enjoy it, and find the experience insightful.
Looking for more experiences like this, packed in a fun and enjoyable learning experience? Join as at Happiness Academy Getaway this autumn:
https://happiness-academy.eu/istria-getaway/
For short & easy ways to practice mindfulness download the free ebook “Mindfulness Made Easy: 90 short & simple exercises for a more mindful life”
https://happiness-academy.eu/mindfulness-made-easy-ebook/
You can check the news about upcoming on-demand virtual course
https://happiness-academy.eu/mindfulness/
or keep an eye on the newsletter https://happiness-academy.eu/newsletter
United States
