This episode discusses how to prepare your body for pole dancing without having access to a pole. Rosy, a certified pole strength and conditioning specialist and online pole dance teacher, shares insights into pole conditioning, differentiates it from cross training, and highlights common mistakes people make. Key points include the importance of periodization, avoiding overtraining, and specifics on various conditioning methods such as resistance training, isometrics, body weight exercises, flexibility training, balance training, and cardio conditioning. 

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Citation:  

Hynes, J., & Turner, Z. (2020). Positive Visualization and Its Effects on Strength Training. Impulse (19343361).

00:00 Introduction and Overview

00:58 Understanding Conditioning vs. Cross Training

02:41 Common Mistakes in Pole Conditioning

05:52 Effective Conditioning Techniques

11:30 Additional Conditioning Tips and Conclusion