Pole Strong Ep 25- What is Cross Training?
Update: 2023-06-28
Description
Hey team!
Today's episode is all about cross training. What is cross training and why is it benefical? Let me tell you all about it....
As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :)
If you have any questions in particular, or you want me to cover a particular subject, please just reach out :)
I hope you enjoy these just as much as I do!
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
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