About this Episode

In this conversation, Beth and Bethaney explore themes of personal growth, spirituality, and the complexities of navigating identity and political discourse. They discuss the importance of beginning with self-awareness, particularly through the lens of physicality and breath, and how this practice informs their work and interactions with the world. The conversation also delves into the role of grief in political life, the challenges of changing perspectives in public discourse, and the significance of community and connection in fostering energy and momentum for change.

Chapters

* Introduction and Background

* Beginning with the Body and Breath

* Navigating Pain and Fatigue

* Spirituality and Faith Journey

* Research and Media Consumption

* Finding One's Voice in Media

* Reflections on Racial Identity

* Changing Perspectives in Public Discourse

* The Role of Grief in Political Life

* Energy and Momentum in Community

* Closing Thoughts and Practices

Keywords

conversation, spirituality, media, grief, identity, political discourse, personal growth, self-awareness, community, healing

Takeaways to Contemplate

* Beginning with the body and breath is essential for self-awareness.

* Pain and fatigue can be seen as companions rather than obstacles.

* Flexibility in belief systems can lead to deeper understanding.

* Policy cannot solve every issue; some questions remain unanswerable.

* Trusting one's own voice is crucial in media consumption.

* Grief is a manifestation of love and connection.

Links Galore

Read Beth’s Substack, Thoughts & Prayers. Listen to and follow Pantsuit Politics. Preorder my book, A More Beautiful Way to Live.

www.bethaneywilkinson.com / hello@bethaneywilkinson.com / @bethaney.bree

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