In this fifth episode of The Biomedical Podcast, we unpack plant-derived polyphenols—from their extraction methods and bioavailability challenges to their potent health benefits. Learn how these natural antioxidants combat inflammation, support cardiovascular and metabolic health, and protect against chronic disease. We’ll explore optimized extraction techniques, factors influencing polyphenol absorption, and practical insights from experts like Prof. Juan Carlos Carmona-Hernandez, Ph.D. in Biomedical Sciences and Professor at Universidad de Manizales (Colombia). Tune in for actionable tips on harnessing the power of polyphenols in your diet.