Polyvagal Theory in Action with Michelle Gaines
Update: 2021-09-29
Description
My convo with Michelle Gaines was a game changer for me. We dig into the Polyvagal Theory and how to apply it to your daily life experiences, how to self regulate and how to co-regulate with your kids. It's one thing to understand a theory and another to know exactly how to integrate into your daily life. Michelle is a Life Coach that uses the Polyvagal theory as her foundation to help people navigate pregnancy/postpartum, parenting and the challenges and transitions we face daily.
Michelle Gaines
website: https://www.michelle-gaines.com
Instagram: @michellegainescoaching
Referenced during the interview:
Book: The Whole Brain Child by Dan Siegel
Dan Seigal explaining brain hand model to a 13 year old
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