Discover"Fandabi Podcast" with Tom LanghornePonder #8- Break Phone Addiction & Get Back To The Basics: ABC Survival Practice
Ponder #8- Break Phone Addiction & Get Back To The Basics: ABC Survival Practice

Ponder #8- Break Phone Addiction & Get Back To The Basics: ABC Survival Practice

Update: 2025-09-26
Share

Description

Join the tribe: https://www.resilientrootssurvival.com/In this weeks pondering I share some ideas from the recent Resilient Roots gathering, where we lived for a few days around the basic foundations of life: Attention, Breathing & Circulation (ABC). This included creating barriers to habitual smartphone checking which some people said was the highlight of the whole weekend.


Watch the video version of this here: https://youtu.be/2ULQ1vLbCK8?si=65R21WQx6UdX3vql


Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ponder #8- Break Phone Addiction & Get Back To The Basics: ABC Survival Practice

Ponder #8- Break Phone Addiction & Get Back To The Basics: ABC Survival Practice

Tom Langhorne