Welcome to Episode 13! My cousin Shanaye has owned and operated her PT business @skbodyworks for years now as well as being a nutritionist. First we shared some (what we thought was funny) stories from growing up together and then we spoke about how she got into starting her PT business!

We talked about both of our injuries, how they affected our training but also how we stay positive with injuries around exercise.

We also spoke about how the lockdown has affected her and she shared some tips around starting your own PT business and also some tips around training in lockdown.

TIMESTAMPS:

Funny stories from our childhood 2:17

A bit about Shanaye (Yes that should’ve come first haha) 15.14

Our Injuries 17.03

How she got into her PT business 21.40

About her retirement from her soccer career 24.45

Positive mindset around injury 28.04

Shanayes tips for starting a PT business 33.43

How the pandemic is affecting her business 38.04

Shanayes style of training and finding what works for you 40.30

Training in lockdown and her/our advice and tips 46.16

About Shanayes upcoming Podcast “The Shift Project” with training/life and mindset 50.46

Shanayes instagram: https://www.instagram.com/skbodyworks/

The Shift Project IG: https://www.instagram.com/theshiftproject_/

The Shift Project Podcast Coming Soon

In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.

I will also be getting some more guests on in the future to chat with!

Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings

Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en

Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw

Business enquiries: podcast@josieliftsthings.com