You control your perception. Yes, you control your perception. For anyone who’s struggled with that idea (yes, I’m raising my hand here), this episode presents a case for small, manageable meditation sessions and mindful moments in nature. Before you think, “Oh no, I can’t meditate. I can’t rest my thinking for more than a nanosecond," or “I don’t live close to nature and mindfulness is such new-age crap.” Before the objections come to mind—and believe me I’ve said all of these at one time or another—have some faith that I’m gonna steer you toward doable meditation and mindfulness. Because frankly, that’s all I have time for. 

Our plates are full, but then that’s precisely why we need meditation and mindfulness. When else can we check in with ourselves? When else can we take a few moments for thoughts that matter to us? When else can we be in our life instead of watching it go by (or worse, forgetting things that have happened)?

The time is now. Welcome to my reflections from the bright side of the beat.

Have a listen, then connect with me at lettheverseflow.com to sign up for my newsletter and receive journal prompts and resources on creativity and personal growth.

Music: (My thanks to all the musicians who make incredible music and have the courage to put it out into the world. All music for my podcast is sourced and licensed for use via Soundstripe.)

Songs in this episode:
"Sunshine" by Kev; "Winning Streak" by JeesGuy; "Low Fidelity" by Tide Electric; “Pyaar Kee Seemaen” by Cast of Characters

LTVF Season One Music Playlist: Check out the songs that inspire me, and connect with artists from many genres who add to our collective, human soundtrack. 

Resources:
(Breathing Meditation): How to Be Happy

Journal prompts:

1. When, and in what situations, do you have the most control over your thoughts? Why?
2. Write about a time when your perception was so sunny and peaceful that it colored an event or situation in a beautiful and amazing way.

Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com/meditation-glow-up/

I’m wrapping up Season 3 and taking a break over the holidays, but I’ll be back on January 14th for Season 4 with a new series on some of the essential life lessons my sweet mom taught me. Until then, I’m wishing you all good things, and time and space to try new things. Maybe a new creative project, quality time with friends, or deep rest. Do what lights you up inside and fills you with a sense of purpose. You deserve those moments for yourself. See you on January 14th.