Episode 129 The Promises "Revised" Courage Fuels Change

Episode 128 Step-4 "Revised" Taking off the Armor

Episode 127 Step-3 "Revised" Strong Enough to Surrender

Episode 126 Step-2 "Revised" From Control to Connection

Episode 125 Step-1 "Revised" The Problem Was Me

The 12-Steps "Revised" (Episode 124)

Positive Word Jar: ENCOURAGE

Moving through the Suffering: Episode 122 Guest: Erik "Smitty" Smith

Positive Word Jar: GUIDE

Positive Word Jar: COMMUNITY

Positive Word Jar: PRIDE

You are not Broken: Dr. Rose Maynard-First Responder Wellness

Self-Forgiveness: Letting go and Moving Forward

The No Matter What Club: NMWC

Grounding the Chaos: How Yoga Supports First Responders

First to Help, Last to Ask: Chris Logan-First Responder Wellness

Finding Your Passion, Again

Reframing Thanksgiving: Managing Expectations and Disappointments

The Power of Detachment

Detox or Death