Post Traumatic Growth: How To Grow From Trauma
Update: 2020-10-20
Description
A secondary mental health pandemic is being left in the wake of the COVID-19 pandemic. Public health experts fear that prolonged periods of uncertainty, stress, and grief will leave many with post traumatic stress disorder. This episode explores Post Traumatic Growth, a process of facilitating personal growth after trauma. An interview with Dr. Tedeschi, one of the founders of the concept, explores how to apply this concept to pandemic-related trauma and discusses the scope of the mental health crisis that is developing.
- Resource for first responders & veterans: Boulder Crest Foundation
- Evaluate your progress with this questionnaire: Post Traumatic Growth Inventory
- A more in-depth look into Post Traumatic Growth: Review of Post Traumatic Growth by the American Psychology Association
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