Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

Update: 2021-04-12

Description

Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.

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Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

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Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

Mom Friends

Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto