Postpartum expert Michelle joins me

Update: 2024-01-05

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I am joined by Michelle Solger, a certified Mental Health coach specializing in postpartum. We talk about having a baby during lockdown, understanding what happens to our brains after giving birth and real mum talk!

You an find Michelle at ⁠https://www.facebook.com/groups/postpartumandbeyondgroup/⁠

Remember you are always welcome over in my community here ⁠https://www.facebook.com/groups/2351074391740967/

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In Channel

Reflux - what it is and how it affects sleep

2023-11-2417:30

Mum Burnout - Special Guest Kirsty Parsons

2023-11-1039:16

The Truth about being a mum!

2023-10-2740:47

Mum Guilt -How to over come it

2023-10-1344:29

Family Sleep transformation 6year old and 1year old sleeping through

2023-09-2908:59

The 4 month Sleep Regression

2023-09-1512:34

Part 2 - HR Expert Megan Saint - Returning to work

2023-09-0153:01

Part 1 - Maternity right's with HR Expert Megan Saint

2023-08-1852:56

Perinatal Mental Health - the unspoken lows of Motherhood

2023-07-2158:17

Becoming a first time mum, and being smacked in the face with motherhood

2023-07-0635:35

How to deal with the Clock change - Spring

2024-03-2016:59

1:1 Process of working with me and the sleep transformation

2024-03-1521:25

Journey to sleep and Props

2024-03-0112:31

Separation Anxiety and Routines

2024-02-1615:48

Post Natal Depression, Welcome to Motherhood!

2024-02-0228:32

Working mum and adjusting to life with a baby

2024-01-1924:46

Postpartum expert Michelle joins me

2024-01-0530:44

Hypnobirthing expert Karen Macdonald

2023-12-2228:57

How to create the perfect room environment for sleep

2023-12-0806:32

Back to school sleep!

2023-08-2811:33

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Postpartum expert Michelle joins me

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Postpartum expert Michelle joins me

Amanda Whittaker

Postpartum expert Michelle joins me