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Posture: Effects of Bad Posture and How to Improve

Posture: Effects of Bad Posture and How to Improve

Update: 2025-09-10
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Good posture is key to having a healthy spine and reducing back pain. Orthopedic spine surgeon Dr. Benjamin Streufert discusses the key to a healthy spine is to maintain good posture which builds a good foundation for your overall body. 


To find a BayCare doctor, visit BayCare.org 

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Posture: Effects of Bad Posture and How to Improve

Posture: Effects of Bad Posture and How to Improve

BayCare Health System