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Posture Check

Posture Check

Update: 2020-11-02

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Description

This Mini MIM Episode is a 5 minute practice that helps you focus on proper posture.

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In Channel

Sweet Dreams

Sweet Dreams

2020-12-2805:09

Safe Space

Safe Space

2020-12-2105:05

Gratitude

Gratitude

2020-12-1405:05

Focus

Focus

2020-12-0705:30

Pain Relief

Pain Relief

2020-11-3005:27

Five Sense Experience

Five Sense Experience

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Anxiety Aid

Anxiety Aid

2020-11-1604:55

Full Body Scan

Full Body Scan

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Posture Check

Posture Check

2020-11-0205:46

Happy Morning

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Episode Nine: Moonrise

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Episode Eight: Keeper of the Roundabout

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Episode Seven: Palm Trees + Promises

Episode Seven: Palm Trees + Promises

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Episode Six: Seaside Sunrise

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Episode Five: Its The Little Things

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Episode Four: Sky Span

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Episode Three: Lady by the Lake

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Episode Two: ID

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Episode One: A Straight Path Through a Narrow Wood

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Mindfulness in Movement

Mindfulness in Movement

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Posture Check

Posture Check

Alycia Mantooth