Potential holiday triggers — and how to handle them 🎄

Update: 2021-12-08

Description

I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season:

1. Feeling self-conscious / negative body image
2. The 'scarcity mindset' around food
3. Eating different foods or 'more than usual'

If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter.

Comments

In Channel

Thinking and advocating for yourself (with life, health & beyond)

2022-05-1150:44

What's the deadliest mental illness? The answer may surprise you.

2022-05-0434:15

5 best things i've learned from therapy

2022-04-0613:41

Overrated and underrated travel destinations ✈️

2022-03-3019:08

4 years of Oat Haus: funny stories & mishaps

2022-03-2327:14

Running & Body Image with Keira D'Amato, American Marathon Record Holder

2022-03-1633:03

Negative chatter around food? Listen to this 🎧

2022-03-0912:47

Hate meditation? This episode is for you

2022-03-0237:36

PCOS, Hashimoto's & supporting your fertility through food and lifestyle ☀️

2022-02-2335:18

Are you a social chameleon? Wearing "masks" and feeling completely, utterly ALONE

2022-02-1708:34

If you have ovaries, you should listen to this

2022-02-0924:19

What it's *really* like to freeze your eggs

2022-02-0250:50

How to not take yourself so GD seriously 🕺

2022-01-2646:07

Has anti-diet gone too far? 🤔

2022-01-1942:54

The #1 tip that helped me heal my relationship with food 😮

2022-01-1216:53

Friendships: normalizing drifting apart, friend breakups & more

2022-01-0510:47

How the founder of SmartSweets used the power of mindset to build a $100M business 🍭

2021-12-2949:12

Anti-racism, relationships, fitness, acting with Taylor Rae Almonte

2021-12-2244:49

Postpartum depression, mom shaming, body changes with Cameron Rogers of @freckledfoodie

2021-12-1553:52

Potential holiday triggers — and how to handle them 🎄

2021-12-0809:59

00:00

Potential holiday triggers — and how to handle them 🎄

#box-pro-ellipsis-176591242759010{-webkit-line-clamp:2;}Potential holiday triggers — and how to handle them 🎄

Potential holiday triggers — and how to handle them 🎄

Potential holiday triggers — and how to handle them 🎄