Flow for Beginners (and the Rest of Us)

Relaxed Flow for Tense Times (45 Minutes)

Power Flow: Holy ****ing Core

Tension Relief for Neck and Shoulders (60 Minutes)

Mobililty for a Better Mood (45 Minutes)

Refresh Flow (45 Minutes)

FLOW 45: Mobility + Meditation

FLOW 45: Same Asanas, New Tricks

POWER 60: Go Deep to Lighten Up

Flow 45: Gentle Hip and Spine Openers

Power Flow: Free Your Spine and Your Mood Will Follow (60 Minutes)

Relaxed Flow (45 Minutes)

Posture Enhancing Flow (60 Minutes)

Back to Basics Flow (60 Minutes)

Mobility Flow (45 Minutes)

Open Up Flow (60 Minutes)

Mobiity and Balance Flow (45 Minutes)

Flow for Better Balance and Posture (60 Minutes)

Relaxed Flow...That's Code for No Chaturangas (45 Minutes)

Decompression Flow (60 Minutes)