Power Nap (Mini Nidra) Meditation
Description
This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep.
More Mindful in Minutes
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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