Powerful Peace with Ben King on Armoring Down Vets
Update: 2013-02-18
Description
Ben King returned from Iraq in 2007. For six months he was flying high. Then the euphoria of returning home wore off and he was left with sleepless nights and a surprising amount of stress and physical discomfort. The Armor Down Blog represents 2 years worth of trial and error trying to figure out how to use mindfulness and exercise to calm one's mind and realign one's body for a civilian lifestyle. The Army taught Ben how to up armor my mind and body for War. He taught myself how to Armor Down.
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