In this quick and very insightful episode, Yvonne shares the secrets of effective manifestation. She explains how to focus your energy on achieving your most important goals, including some very powerful tools and techniques.

Whether you’re new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams.

KEY TAKEAWAYS

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  If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be.

  
  


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  Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track.

  
  


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  Practicing gratitude and affirmations every day helps to keep your vibration high.

  
  


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  Feed your consciousness with positive and inspiring content.

  
  


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  Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this.

  
  


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  You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high.

  
  


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  Setting realistic goals and taking consistent action is key.

  
  

BEST MOMENTS

“You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.”

“Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.”

“You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.”

“You can't manifest for somebody else, but you absolutely can change the trajectory of their life.”

“If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.”

EPISODE RESOURCES

Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/