Today's episode is the beginning of the miniseries called "Practical pieces". This will be a series leading you through a variety of strategies I use with my clients that you can use at home or send along to someone who may need it! This week we are taking ourselves to the beach in this short guided visualization. 

Please note that just like most things in life, visualizations are not one size fits all ! If you don't connect with this, it is OKAY! Do what works best for you